Skip to main content

The Journey: A Suite of Resources

Fueling Up with Self and Others!


Video: Fueling Up with Self and Others!



This video is being reviewed for audio description.


What is Audio Description (AD)?

When AD is enabled, descriptive language narrates what is on the screen. To learn more, visit our accessibility webpage.


Video Player Help

Kaltura Video Hosting: This website uses Kaltura, a video hosting company, to serve video content. If you are having difficulty viewing videos on this site, it may mean that your location (e.g., school district, organization) is blocking or filtering the Kaltura website. Please contact your IT personnel to resolve this issue.

Accessibility: We strive to make this website accessible for all users, including people with disabilities. We test and modify this website for optimal usability. If you have any accessibility questions or find any pages on our website that pose accessibility barriers, please contact support@ocali.org.


Captions / Transcript

You can access an interactive transcript for this video by selecting the Show Transcript icon in the top right corner of the video when you select play.

You can turn on captions by selecting the Enable Captions icon in the bottom right corner. Captions can also be turned on by selecting the Settings icon, where you can also set your caption preferences.

You can use Spanish subtitles for this video by selecting Settings and choosing Spanish in the Captions drop down menu.

Presenter: Sarah Buffie, MSW, LSW

Caregivers and support professionals are often glorified for putting everyone's needs before their own. No more! Focusing on YOU with the support of safe others is the key to healthy relationships, work/life balance and finding joy in our days no matter the stressors that arise. In this session we'll engage in some self-reflection about the areas in our life that could use some TLC and identify practices and people to join us as we center our own needs and well-being.

This clip was taken from Journey titled "Fueling Up with Self and Others!".

Resource Links: